Resources

Discover 10 mighty plant-powered breakthroughs that could help millions in this free masterclass with world-renowned author John Robbins. Save your FREE spot in the Food For Health Masterclass by clicking on this link.

The Brownble program is sold as a vegan cooking course…but it’s so much more! There’s also tons of support for vegan / WFPB lifestyle changes and for topics like “Improving your relationship with food.” The host is super wholesome, nonjudgmental, and a pleasure to watch–sometimes I tune in just to improve my mood!

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VegHealth Mastery Course — This course teaches the real-life, practical skills needed to become plant-based. Members also get access to a large private Facebook group. At just below $300, it’s a pretty good deal. If you’re an aspiring health coach, they also offer a professional plant-based certification.

Plant-Based Nutrition Certificate — This course was developed by the T. Colin Campbell Center for Nutrition Studies and is delivered through Cornell University (e-Cornell). At nearly $1300 it’s quite expensive for most of us home cooks. If you’re a health professional of some sort, though, it’s probably worth the money, as you get a qualification from Cornell University.

The Plant-Based Recipe Cookbook — This comprehensive set includes a vegan cookbook, with grocery shopping lists, a 30 day guide to plant-based eating, and a bonus Green Smoothie Recipe book with 100 green smoothie recipes. Because all the products are digital, the whole set is only $17 — quite a bargain.

The China Study Cookbook — The China Study Cookbook: Revised and Expanded Edition with Over 175 Whole Food, Plant-Based Recipes. This is the first whole food plant-based cookbook I bought. It’s full of recipes based on information from The China Study (below). Great cookbook!

30-Day Vegan Challenge — This looks really fun for people who want to go whole food plant-based / vegan…but make a game out of it! To play, you get their 28 day vegan meal planning kit and just give it a go! This is another 100% digital product, so it’s super cheap at $24.

The How Not to Diet Cookbook: 100+ Recipes for Healthy, Permanent Weight Loss. This is the counterpart to the How Not to Diet book (below). You can buy them as a set for a discount on Amazon if you like.

Forks Over Knives: The Cookbook. This is the companion to the Forks Over Knives documentary about whole food plant-based eating. I highly recommend that you watch the documentary and then consider this cookbook.

The China Study: Revised and Expanded Edition — The Most Comprehensive Study of Nutrition Ever Conducted and the Startling Implications for Diet, Weight Loss, and Long-Term Health. The is where it all started! If you’re new to plant-based eating, definitely start here.

How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease. This is the second most popular book on whole food plant-based nutrition, behind The China Study.

How Not to Diet: The Groundbreaking Science of Healthy, Permanent Weight Loss. This is a great book explaining how you can just eat healthy whole food plant-based foods instead of “dieting” all the time. Definitely the best book on the market for those who want to maintain a healthy weight without the struggle!

The Future of Nutrition: An Insider’s Look at the Science, Why We Keep Getting It Wrong, and How to Start Getting It Right. The Future of Nutrition offers a fascinating deep-dive behind the curtain of the field of nutrition—with implications both for our health and for the practice of science itself.

Nutritionstudies.org is the website of the aforementioned T. Colin Campbell, author of The China Study. You’ll find everything from recipes to retreats to training courses here.

The Forks Over Knives website has tons of resources, from recipes, to meal planning, to their own documentary. There are also a lot of good inspirational stories.

Nutritionfacts is run by a doctor named Michael Gregor. He researches, presents, and discusses academic and scientific studies related to nutrition and diet. If you’re looking for “real” information, this is the place to get it.

Whole Food Plant Based Recipes Facebook Page. This is a Facebook group hosted by the site your on now. We mostly share and discuss recipes and and other cooking related topics.

CNS Kitchen from the Center for Nutrition Studies. This is similar to a whole food plant-based lifestyle Facebook group–just done on in-hours software. The focus here is transitioning to a 100% plant-based lifestyle.

Whole Communities is another group from the Center for Nutrition Studies. They focus on networking, seminars, workshops, and community outreach programs. It’s involved in a lot of avocation and other political causes.