Looking for a quick and easy meal that tastes great? If you can chop an onion you can knock out these noodles in about 20 minutes!
Quick Tips!
- Steam the broccoli right in the frying pan with the onions and garlic–they’ll taste great!
- Don’t be checking out the cute kittens in your Instagram feed while steaming up the broccoli — it just takes a minute or two — and nobody like mushy broccoli!
- You can make this dish with any noodles, but rice noodles are very starchy and will make a nice saucy, thick bowl of noodles (without any added oils or other sauces).
- The recipe is only for 1 serving because it’s usually just a quick meal for my weeknights. If you’ve got friends or family, be sure to double or triple the recipe.
Not the most confident cook in the kitchen? Get a little help from your friends! Also be sure to check out our Essential Resources page. Happy Cooking!
Want to learn more about the super healthy Whole Food Plant-Based diet? Check out this fun, interactive page now!
Quick & Easy Mushroom and Broccoli Rice Noodles
1
servings15
minutes15
minutes310
kcal30
minutesThis mushroom, broccoli, and rice noodle dish is super simple to make, wholly delicious, and packed with nutrients that do a body good!
Keep the screen of your device on
Ingredients
5 cloves minced garlic
1/2 cup chopped onion
1 cup chopped shiitake mushrooms (or any kind you have on hand)
1 cup chopped broccoli
1 cup cooked rice noodles
1/2 teaspoon light soy sauce
Equipment
Frying PanCheck Amazon
Chef’s KnifeCheck Amazon
Garlic MincerCheck Amazon
Directions
- Mince garlic and onions. Chop broccoli and mushrooms.
- Add rice noodles to boiling water.
- While noodles are cooking, saute onions and garlic until nice and brown. If you watched the video, you’ll see that I did not use any oil when sauteing my onions and garlic. Just cook until they start to brown, move them to the side, and then add a little water to the pan. All the caramelized flavor will come off the pan and soak right into your onions and garlic! If you do use oil, say 1 tablespoon, you’ll be adding 119 calories and 19 grams of fat!
- Add mushrooms and cook down until soft and moist. Add water to pan as needed (watch video below).
- Add broccoli to the pan and mix around to soak up some juices (and flavor). Then cover with a lid and steam for 1 to 2 minutes. Check the softness of the broccoli by sticking a fork in it–it should be soft but not mushy. It should still be a vibrant green color. Loading gallery media…
- Add soy sauce and noodles and mix thoroughly.
- Plate and enjoy!
Recipe Video
Notes
- Want to become an EXPERT at plant-based eating? Click here to get started!
Did you make this recipe?
Tag @wholefoodplantbased_recipes on Instagram and hashtag it
Like this recipe?
Follow us @WholeFoodPlantBased_Recipes on Pinterest
Join us on Facebook!
Follow us on Facebook
Nutrition Facts
1 servings per container
- Amount Per ServingCalories310
- % Daily Value *
- Total Fat
1g
2%
- Saturated Fat .1g 0%
- Cholesterol 0mg 0%
- Sodium 160mg 7%
- Potassium 528mg 16%
- Total Carbohydrate
70.8g
24%
- Dietary Fiber 7.2g 29%
- Sugars 6.8g
- Protein 7g 15%
- Calcium 7%
- Iron 9%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nice!